Treadmill

 I do not know someone upstairs to buy a treadmill every morning around seven to start br> do not know which person is so impatient pull fat, for a long time feel a sense of light and agile. running not so run drops, te is, the real deal in the above Kill Dun, Paul allowed one day to Dun ci slightly.
fact, prepared a treadmill at home, very good, but not to run, to trot. not because of fear of being become cumbersome.
Also in the running on a treadmill is the upward force, mobilizing foot, ankle, knee and flexible rolling, explosive jumping muscles run forward with the intention of light.
is said to emphasize the trot because in this way from the normal life of more recent, not prone to boredom, relatively easy to adhere to. exercise intensity is not the length, even if only half an hour a day, during the course of time the hero fineness.
quickly go, every day forty-five minutes or more, the frequency of their physical tolerance limits to better ensure the sweating response to moderate blood boiling. adhere to the forty days the natural formation of habits, do not walk hand, uncomfortable. especially to older people stay in shape is good, hip, solid waist, increase muscle endurance. and ran only a gravity This process does not work. one boring form of exercise can not be long, lack of exercise atmosphere, less interest, no passion. passion is power, no power on the treadmill how long?
bought a treadmill for strode leave quickly, watching TV while chatting, easy, easy without disturbing, how good!
may not realize the other side, only the exercise of the mind, thought exercise method. tolerance it! who is not easy, easy with people and has convenient, hard everybody to be happy, right?  bar line bar